Common Garden Health



  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon
  • White Twitter Icon

© 2016 by Naabi Methé . 


Are you eating mindfully?

July 11, 2016

This is one of my favourite bits of advice for improving digestive health. Mindful eating does not require any special equipment or supplements. It is thus free and accessible to anyone. 


Simply take the time to engage your senses when you eat.  Take notice of how your food looks, smells, sounds, feels and of course tastes. 


The digestive process begins in the mind, when we first see and smell our food. Taking a moment to stop and really savour your meal gets the digestive enzymes flowing, improves metabolism, nutrient uptake and effective elimination. It even makes the food taste better!



Please reload


Featured Posts

Why all the hype around fermented foods?

June 7, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon