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Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion,

My rhubarb is loving all this warm rain. Rhubarb is a great plant to have in the garden as it flourishes all year round (well in Melbourne, Australia at leas...

Mouldy half used tomato paste jars are thankfully a thing of the past at my place. I used to hate wasting this great stuff but could never use it fast enough...

"Eat your rainbows" 🌈 has become something of a mantra that I bang on about quite a bit in my consultations (and in life generally). I generally advise my p...

Cherry pip love! I've finally finished cleaning these little suckers so we can reuse them. Not only did we get to gorge ourselves silly on summer cherries, b...

Any time the sun peeks out or the rain stops, head outside and go violet hunting. They are plentiful at the moment, and the more you pick them, the more they...

Thank goodness for this meal, it's been a life saver in my family lately. It takes about 20 minutes to make, meets kid approval and is nutritious - Hooray!! ...

This is one of my favourite bits of advice for improving digestive health. Mindful eating does not require any special equipment or supplements. It is thus f...

Flu season is about to peak. So if you are not already onto it, now is the time to knuckle down with some simple preventative measures (a lot less extreme th...