Blog

Fresh turmeric is readily available in Melbourne stores at the moment and it feels like a good time to take advantage of its innumerable...

The stove top method that gives perfect popcorn every time and my delicious vegan cheesy popcorn recipe!

I have discovered a super quick and simple way to get kids and fussy eaters to voluntarily eat handfuls of fresh leafy greens and...

The soy milk revolution is here!!! I got this amazing soy milk machine for my birthday a few weeks ago and I have to tell ya - it’s the abso

Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion,

My rhubarb is loving all this warm rain. Rhubarb is a great plant to have in the garden as it flourishes all year round (well in...

Mouldy half used tomato paste jars are thankfully a thing of the past at my place. I used to hate wasting this great stuff but could...

"Eat your rainbows" 🌈 has become something of a mantra that I bang on about quite a bit in my consultations (and in life generally). I...

Cherry pip love! I've finally finished cleaning these little suckers so we can reuse them. Not only did we get to gorge ourselves silly...

Any time the sun peeks out or the rain stops, head outside and go violet hunting. They are plentiful at the moment, and the more you pick...

Thank goodness for this meal, it's been a life saver in my family lately. It takes about 20 minutes to make, meets kid approval and is...

This is one of my favourite bits of advice for improving digestive health. Mindful eating does not require any special equipment or...

Flu season is about to peak. So if you are not already onto it, now is the time to knuckle down with some simple preventative measures (a...

Thyme may improve brain function by increasing the percentage of healthy fats in the brain, heart